Wellness Defined Wellness is often discussed in terms of nutrition or fitness, but the concept of wellness is so much more than that. The National Wellness Institute defines wellness as “an active process through which people become aware of, and make choices toward, a more successful existence.” The National Institute of Health says “wellness is about the holistic integration of …
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A couple weeks ago on Instagram I showcased a piece of art called “Happy Bears” by Stephane Gautier, which I purchased from Galerie Barrou Planquart, an art gallery based in Paris, France. I originally saw the work at the Affordable Art Fair in NYC. I loved it then but in my never-ending effort to avoid rash decisions, I wanted to …